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Gain fundamental knowledge of women’s health and holistic practices that support optimal well-being. This practical resource guide offers realistic, actionable tools you can implement now to jumpstart your wellness journey.
What’s included:
A comprehensive, yet digestible compilation of women’s holistic wellness information drawn from a decade’s worth of research, professional expertise, and personal experience.
Recommended activities, products, dietary and lifestyle practices that have been thoughtfully vetted and are both beneficial and attainable for most women to put into practice to improve their overall well-being.
Gain fundamental knowledge of women’s health and holistic practices that support optimal well-being. This practical resource guide offers realistic, actionable tools you can implement now to jumpstart your wellness journey.
What’s included:
A comprehensive, yet digestible compilation of women’s holistic wellness information drawn from a decade’s worth of research, professional expertise, and personal experience.
Recommended activities, products, dietary and lifestyle practices that have been thoughtfully vetted and are both beneficial and attainable for most women to put into practice to improve their overall well-being.