Personalized, Self-Paced Programs
Finally understand what your body needs to heal using personalized functional testing and step-by-step support designed for your body.
You’re exhausted, even when you’re sleeping. Your labs say “normal”, but you don’t feel normal. You’ve tried supplements, diets, and still feel stuck. You’re doing everything right, and not seeing results. If this is you, you’re not alone - and there is a reason.
Conventional approaches miss deeper imbalances. These educated guesses lead to more frustration. This is why we take a functional, root-cause approach.
This is for you if:
You’re ready to understand your body on a deeper level
You’re tired of guessing and want real answers
You value a personalized, root-cause approach
You want a plan that is achievable based on your goals and lifestyle
This is NOT for you if:
You’re looking for a quick fix
You’re not ready to take action on your health
Each program includes
Access to Healthie, our HIPPA compliant, secure system for forms, messaging, resources, and your program
Step-by-step Welcome Modules (so you know exactly what to do) packed with information that is valuable even before seeing your results
Functional Health Testing shipped to your home with detailed directions for collecting and sending back your samples (no blood work or labs necessary!)
Board Certified Naturopathic Practitioner analysis of your results and additional modules and protocol added to your program based on those results - personalized to your body and your individual goals, no guesswork!
Ongoing guidance and messaging with continued access to resources and tools
Women’s Holistic Wellness Program
$399
A whole-body foundation for energy, resilience, and balance.
A self-paced, personalized program designed to help you understand how your body is functioning beneath the surface and build sustainable habits for long-term health. Your intake and functional testing results are reviewed by a Board-Certified Naturopathic Practitioner, who assigns the modules and recommendations most relevant to your physiology. Using tools like HTMA (Hair Tissue Mineral Analysis), this program focuses on mineral balance, stress physiology, digestion, nervous system regulation, and hormone patterns as an interconnected system—supporting regulation rather than chasing symptoms.
Women’s Holistic Fertility Program (Trying to Conceive)
$799
Supporting ovulation, implantation, and cycle resilience—naturally and thoughtfully.
A self-paced, personalized program that supports the body’s ability to ovulate, implant, and sustain pregnancy by improving the systems that regulate reproduction. Your intake and testing results are reviewed by a Board-Certified Naturopathic Practitioner, who assigns your modules and recommendations based on your unique patterns. Using HTMA (Hair Tissue Mineral Analysis), Mira hormone monitoring, and vaginal microbiome testing, this program focuses on improving cycle quality and reproductive resilience over time—rather than quick fixes or single numbers.
Perimenopause Foundations Program
$599
Understanding change, restoring regulation, and supporting long-term resilience.
A self-paced, personalized program designed to help women navigate hormonal and physiological transitions with clarity and confidence. Your intake and testing results are reviewed by a Board-Certified Naturopathic Practitioner, who assigns modules based on your unique patterns. Using HTMA (hair tissue mineral analysis) and Mira hormone monitoring, this program focuses on mineral balance, stress physiology, metabolic support, and ovulatory trends—supporting regulation and long-term resilience during this transition.
Holistic Postpartum Recovery Program
$599
Rebuilding strength, stability, and resilience after birth.
A self-paced, personalized program designed to support layered healing after pregnancy and birth. Your intake and testing results are reviewed by a Board-Certified Naturopathic Practitioner, who assigns the modules and guidance most appropriate for your recovery phase. Using HTMA (Hair Tissue Mineral Analysis) and vaginal microbiome testing, this program focuses on restoring mineral balance, nervous system stability, and vaginal health—supporting recovery without pressure to “bounce back.”
FAQs
Do I need lab work?
No, all functional health testing is included with the program. Bloodwork is not necessary for any of our programs.
Is this right if I’ve tried everything?
Yes! Because we use a root-cause approach, we will be able to get to the bottom of WHY you are experiencing something instead of guessing at what can fix it.
How quickly will I see results?
Because every woman has a different starting point, there is no exact answer. Some recommendations will show immediate results, while others will show impacts over several months.
What if I don’t see any results or my program doesn’t work for me?
We want every woman to find a plan that works for HER. If you do not see results or are unsatisfied, email us at info@rfwomenswellness.com!
Lactation Programs Coming Soon!
