What is Naturopathy?
Hi there, I’m Lizzy — co-founder of RF Women’s Wellness and a board-certified naturopathic practitioner. One of the questions I hear most often from women is, “What in the heck is naturopathy?”
The truth is, naturopathy is a form of holistic health care that focuses on nutrition, herbal support, and lifestyle balance instead of prescription drugs or surgery. It’s all about helping your body heal naturally and restoring the balance that keeps you feeling your best.
Understanding Your Body with Functional Testing
When I work with women, we start by choosing functional health tests that give us a complete picture of what’s happening inside your body. These might include a hair tissue mineral analysis, gut health test, or hormone panel. Together, we review your results, uncover the “why” behind your symptoms, and create a realistic plan to support your long-term wellness.
Supporting Natural Hormone Balance
Many women come to me struggling with perimenopausal symptoms, weight fluctuations, or low energy. Through the right testing and guidance, we can identify your body’s nutritional needs and design a plan that helps you:
Naturally support GLP-1 production
Balance hormones and metabolism
Feel more energized, calm, and confident
Wellness Isn’t Just for Fixing Problems
You don’t have to wait until something feels “off” to focus on your health. Many of my clients simply want to maintain their wellness, boost their energy, and prevent future health issues. Together, we work on a plan that supports your digestive health, sleep quality, and overall vitality — so you can thrive at every stage of life.
Start Your Natural Wellness Journey
Whether you’re seeking relief from current health concerns or want to stay proactive about your wellness, naturopathy offers a natural, empowering way to care for your body.
Ready to take the first step?
Book your free consult with me at RF Women’s Wellness today. Let’s discover what your body truly needs — and create a personalized plan to help you feel balanced, strong, and vibrant from the inside out.