What is a Holistic Treatment for Anxiety?

Hi, I’m Elizabeth — co-founder of RF Women’s Wellness and a board-certified naturopathic practitioner. One of the questions I’m asked most often is, “What’s a holistic treatment for anxiety?”

If you’ve been feeling anxious, overwhelmed, or constantly “on,” I want to remind you — you’re not alone, and there are gentle, natural ways to support your body and mind through it.

Be Present in the Moment

The first step in easing anxiety holistically is learning to be fully present. When you start to feel anxious, pause and check in with your surroundings. Notice what’s around you — the colors, the textures, the sounds. Feel the rise and fall of your breath. Observe the small movements in your body.

Even something as simple as reminding yourself that you are safe can send a powerful signal to your nervous system to relax. These grounding techniques help calm your mind and bring you back into your body — right here, right now.

Support Your Body with Natural Remedies

Alongside mindfulness, certain herbal supplements can support your body’s natural stress response. Two of my favorites are:
🌿 Ashwagandha – an adaptogenic herb that helps your body feel calm, balanced, and more resilient to stress.
🌿 Tulsi (Holy Basil) – a gentle herb that helps you feel steady, grounded, and centered when life feels chaotic.

Together, these herbs can work synergistically to support both your body and your mind, helping you find a sense of peace from within.

Finding Your Calm, Naturally

Everyone’s experience with anxiety is different — which means the best holistic plan is one that’s uniquely tailored to you. Through functional testing, nutrition, and mind-body balance, we can uncover what your body truly needs to feel supported and calm.

Ready to learn more about holistic ways to ease anxiety?
Book your free initial consult today at RF Women’s Wellness, and let’s create a natural wellness plan that helps you breathe easier, feel steadier, and find your calm again.