Is There a Guide or Cheat Sheet to Holistic Wellness?

Hey friend,
I’m Elizabeth—and one question I hear all the time is:
“Is there a cheat sheet or guide to holistic wellness?”

And honestly… I get why so many women ask this. The internet is packed with conflicting advice. One minute you’re told to eliminate everything, and the next you’re told to add ten new habits. It’s confusing, overwhelming, and can make you feel like you’re constantly doing something wrong.

So let me give you the most important reminder:

Holistic wellness is about grace—not obsession.

It’s not about perfect routines or trying to “fix” yourself every moment of the day.
It’s about stewarding your body well, listening to what it needs, and creating rhythms that support your wellbeing without stress or rigidity.

With that in mind, there are a few foundational areas that almost everyone can benefit from focusing on:

Rest

Your body needs downtime to heal, regulate hormones, and restore energy.
Rest isn’t lazy—it’s medicine.

Hydration (With Minerals!)

Hydration is more than drinking water.
Adding salt and potassium helps your body actually absorb and use that water so you feel energized and balanced.

Whole Foods

You don’t need a complicated diet.
Just aim for real, nourishing foods and fewer ultra-processed choices.
Small upgrades make a big difference.

Consistent Movement

Movement doesn’t have to be intense or perfect—just consistent.
Walking, gentle workouts, stretching… anything that keeps your body supported and your circulation moving.

Gentle Detoxification

This doesn’t mean harsh cleanses.
Think simple, everyday support for your liver, digestion, lymphatic system, and skin.
Sweating, deep breathing, hydration, and lowering toxin exposure where you can all count.

These foundations will look a little different for everyone, but they’re such helpful places to begin.

Not sure where to start? We’ve got you covered.

If putting all of this into practice feels a little overwhelming, we created something just for you—a simple, approachable Holistic Wellness Guide that walks you through these fundamentals step by step.

And if you want personalized support beyond that, you can always book a free consult with us at RF Women’s Wellness. I’d love to help you build a routine that feels realistic, nourishing, and aligned with your body’s needs.