How to Choose the Right Prenatal Vitamin (From a Holistic Lens)
Hey ladies!
I’m Elizabeth—the naturopathic practitioner here at RF Women’s Wellness—and one of the most common questions I get is: “How in the world do I choose my prenatal vitamin?”
Honestly? It is a bit of a loaded question because every woman’s nutrient and mineral needs are totally unique. But there are a few guiding principles that can help you choose something that actually supports your body, your fertility, your pregnancy, and your recovery.
Let’s break it down together.
Whole-Food Prenatals Over Synthetics
In general, I always encourage women to choose prenatals made from whole food sources rather than synthetic isolates. Whole-food nutrients are far more bioavailable, meaning your body can actually absorb and use what you’re taking.
A prenatal might look great on the label… but if your body can’t utilize those nutrients, it’s not doing much good.
Look for Purity + Third-Party Testing
I’m also a big believer in choosing supplements that are:
Third-party tested for purity
Free from fillers
Free from artificial dyes, binders, or fluff your body doesn’t need
You deserve clean, high-quality nutrients—especially during preconception and pregnancy.
My Favorite: Birthright Bloom
One of the prenatals I love recommending is Birthright Bloom. It’s packed with truly bioavailable nutrients, and it’s made from some powerful animal-based superfoods like:
Colostrum
Liver
Fish eggs
Blackhaw
These aren’t just trendy ingredients—they’re incredibly nutrient-dense and supportive for:
Baby’s development
Preparing your body for a healthy pregnancy
Supporting fertility
Helping you recover postpartum
Boosting milk supply
If you’re trying to conceive, pregnant, or just wanting to support whole-body health, this one is such a solid option.
Vegan Options I Recommend
I completely understand that an animal-based prenatal isn’t for everyone. If you prefer plant-based, there are fantastic options out there too.
Two I really love are:
Nunona
Tend Bars
They’re fun because they’re basically whole-food snacks—a treat-form prenatal that’s completely vegan while still offering solid nourishment.
At the End of the Day, Personalization Matters
Choosing a prenatal is personal. Your body, your goals, your nutrient status, and your lifestyle all play a role. These recommendations are great starting points, but getting tailored guidance can make a world of difference—especially if you’re trying to conceive or navigating earlier pregnancy.
If you’re not sure what your body needs or want help choosing the best prenatal for you, I’d love to support you.
Sometimes a simple consult gives you complete clarity and confidence.
You can book a free wellness consult with me anytime. Let’s make sure your body has everything it needs to feel nourished, supported, and ready for whatever chapter you’re stepping into.