How Can I Increase My Milk Supply?
If you’re wondering “How in the world do I increase my milk supply?”—you’re definitely not alone. Over 33,000 women search this exact question every month, and it’s one of the most common concerns new moms face. The good news? There are effective, evidence-based ways to support a healthy milk supply, and most of them start with understanding how your body works.
In this guide, Kaitlyn, our Certified Lactation Counselor (CLC), shares the essential steps every breastfeeding mother should know.
Milk Supply Is Driven by Milk Removal
At its core, breastfeeding operates on a simple principle: the more milk removed, the more milk your body produces. That’s why feeding your baby often—and responding to their hunger cues—is key.
Aim for 10–12 feedings in a 24-hour period, and even more during growth spurts. Babies aren’t meant to follow strict schedules. Instead, watch their cues and feed responsively.
Learn to Recognize Early Hunger Cues - and Respond to Them
Crying is actually a late hunger cue. Earlier cues are more subtle and make feeding easier for both of you. Look for:
Clenched fists
Rooting or turning their head
Bringing their hands to their mouth
Increased alertness or stirring
Responding early helps baby latch better and encourages consistent milk removal, which boosts supply.
Express Milk When You’re Away From Baby
If you’re separated from your baby—whether for work, appointments, or rest—regular breast stimulation is essential. Try:
Pumping on your baby’s feeding schedule
Hand expression between pump sessions
Removing milk anytime you feel engorged
This keeps your body in the rhythm of supply and demand.
Try Power Pumping or Double Stimulation
When you need an extra boost, these methods can help signal your body to increase production:
Power pumping: Mimics cluster feeding with short, intense pumping intervals.
Double stimulation: Pumping on one side while baby nurses on the other to maximize milk removal.
These strategies can help stimulate higher hormone levels that support supply.
Check Baby’s Latch & Milk Transfer
Even with frequent feeding, your supply won’t improve if your baby isn’t effectively transferring milk. A deep, pain-free latch is essential.
If you’re unsure, a full feeding assessment with a CLC can make all the difference. Low supply usually isn’t caused by just one thing—so getting a trained eye on the situation often leads to quick, meaningful improvements.
Confidence Matters More Than You Think
You are doing an incredible job. But worries about supply can easily spiral into stress, and stress can sometimes impact production. Having someone guide you, reassure you, and create a plan alongside you can make this journey feel much lighter.
If you’re concerned about your milk supply, we’re here to support you with compassion, evidence-based tools, and personalized care—so you and your baby can thrive.
Book your free initial consult here and lets do a feeding assessment to create a customized plan based on YOUR goals!