How Can I Balance My Hormones?
Hi, I’m Elizabeth — co-founder of RF Women’s Wellness and a board-certified naturopathic practitioner. One of the questions I get all the time is, “How can I balance my hormones naturally?”
The truth is, everyone’s situation is unique — your hormones, lifestyle, and health history all play a role. That’s why personalized guidance is so important. But there are a few simple, holistic steps that can help almost every woman support her body’s natural hormone balance.
Nourish Your Body with Healthy Fats and Whole Foods
Your hormones rely on healthy fats to function properly. That means making sure you’re eating foods like avocado, coconut oil, and nuts regularly. These help your body create and regulate key hormones that support mood, metabolism, and energy.
Also, try to focus on whole foods — the less processed, the better. Cutting back on added sugars and processed snacks can help stabilize your blood sugar levels, which in turn helps keep your hormones steady.
Support Your Liver and Reduce Toxins
Your liver plays a major role in processing hormones. You can support it naturally by eating plenty of vegetables, staying hydrated, and avoiding toxins found in plastics, harsh chemicals, and certain beauty or cleaning products. These small lifestyle shifts can make a big difference over time.
Manage Stress and Prioritize Sleep
Your stress and sleep patterns are deeply connected to your hormonal health. Chronic stress can throw off cortisol levels, which can then impact estrogen, progesterone, and thyroid function. Try to carve out small moments for rest and mindfulness — even a few deep breaths or a walk outside can help.
Herbal and Aromatherapy Support
Nature also offers gentle, effective tools for balance.
🌿 Ashwagandha and Maca are herbs known to help regulate hormones and support your body’s stress response.
🌸 Clary Sage and Geranium essential oils can also be powerful allies — simply add a drop to your hands, take a few deep breaths, and let their calming scent help your body find balance.
Finding the Right Balance for You
Every woman’s body is different, and there’s no one-size-fits-all solution. That’s why I love working with women one-on-one to uncover what’s really happening beneath the surface through functional testing, nutrition, and lifestyle support.
Book your free initial consult , and let’s create a personalized plan to help you feel more balanced, energized, and at peace in your body.