Why Can’t I Sleep Well Anymore?
One of the questions I often get asked is, “Why can’t I sleep well anymore?” If you’ve found yourself lying awake at night, feeling restless, or waking up between 2–4 a.m., you’re not alone.
But here’s what I want you to know: poor sleep isn’t random. It’s usually a signal from your body that something is out of balance.
What’s Behind Sleep Disruptions?
Sleep challenges are often connected to a few key root causes:
Cortisol imbalance
Blood sugar swings during the night
Nutrient deficiencies
If you’re going to bed with elevated cortisol (your primary stress hormone), your brain stays alert instead of shifting into a calm, restorative state. That’s when you might feel “tired but wired” — exhausted, yet unable to fully relax.
Blood sugar drops during the night can also wake you up suddenly, sometimes with a racing heart or anxiety. And underlying mineral deficiencies can make it harder for your nervous system to settle down.
How to Support Better Sleep Naturally
The good news is that there are simple steps you can start implementing right away to support deeper, more restorative sleep.
1. Create a Restful Evening Environment
Your body needs cues that it’s time to wind down. Try:
Avoiding LED lighting in the evening
Reducing screen use up to two hours before bed
Using blue light blocking glasses if screens are necessary
These small shifts help signal to your brain that it’s safe to produce melatonin and prepare for sleep.
2. Stabilize Blood Sugar Before Bed
Eating a high-protein snack before starting your bedtime routine can help stabilize blood sugar throughout the night. This reduces the likelihood of cortisol spikes triggered by low blood sugar while you’re sleeping.
Balanced blood sugar = fewer middle-of-the-night wakeups.
3. Use Targeted Nutrients and Herbs
Certain supplements and herbs can gently support your nervous system into a more relaxed state, such as:
Magnesium glycinate
Chamomile tea
Valerian root tea
These can help calm the body and support deeper rest when used appropriately.
When Insomnia Signals Something Deeper
If your insomnia or difficulty sleeping persists despite lifestyle changes, that’s usually a sign there’s a bigger imbalance to address. Hormone shifts, mineral imbalances, and chronic stress patterns often require a more personalized approach.
The goal isn’t just to help you fall asleep — it’s to understand why your body isn’t feeling safe enough to rest.
You deserve restorative sleep. And with the right support, your body can absolutely get there.
If you’re ready to uncover the root cause of your sleep struggles, we’d love to help you identify what’s keeping you awake and create a plan that finally gets you the rest you need. Schedule your free initial consultation here!