How Much Should I Exercise?
I’m Elizabeth—and one question I hear all the time is:
“How much should I actually be exercising?”
And I totally get why this feels confusing. The internet is full of rigid workout schedules, intense fitness routines, and bold claims about the “perfect” amount of movement. But here’s the thing…
There is no one-size-fits-all answer—especially for women.
Your ideal movement routine depends on so many factors, including:
Your nutrient and mineral levels
Your stress load
Your hormone balance
Even things like your blood type
That’s why your friend’s perfect routine might leave you exhausted—and why something gentle might feel life-changing for you.
But here’s the good news:
There is one principle I recommend for almost everyone.
Consistent Movement Over Perfect Exercise
Instead of thinking about strict workouts or hitting a certain number of minutes per day, focus on avoiding long stretches where you’re completely still.
Consistent movement looks like:
Walking throughout the day
Stretching between tasks
Light strengthening at home
Avoiding hours of back-to-back sitting
Moving your body in ways that feel supportive, not stressful
This keeps your lymphatic system flowing, supports your metabolism, and helps regulate stress hormones.
Get Outside—Your Body Will Thank You
And if you really want to amplify the benefits?
Move your body outside.
It sounds simple, but sunlight + fresh air do incredible things for your hormones and nervous system. When you get outside, you naturally support:
Hormone production
Endorphin release
Circadian rhythm regulation
Stress reduction
Better sleep
Your body was made for fresh air—and it responds beautifully to it.
So How Much Should You Exercise?
Move frequently, in ways that feel good, and get outside when you can.
That’s the heart of holistic movement.
Your body doesn’t need perfection.
It needs rhythm, consistency, and care.
If you want help building a movement routine that fits your unique mineral levels, stress patterns, and lifestyle, I’d love to support you.
You can always book a free consult with me at RF Women’s Wellness.
Let’s create a movement plan that feels gentle, doable, and aligned with your body.